Karis Marano 15:00 row
2,551
Meters
15:00.0
Time
2:56.4
Pace
129
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 18 |
| Stroke Count | 269 |
| Drag Factor | 83 |
March 09, 2018 17:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 2,551 | 2:56.4 | 64 | 519 | 18 |
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 19 |
| 6:00.0 | 509 | 2:56.8 | 63 | 517 | 17 |
| 9:00.0 | 559 | 2:41.0 | 84 | 588 | 20 |
| 12:00.0 | 487 | 3:04.8 | 55 | 490 | 18 |
| 15:00.0 | 454 | 3:18.2 | 45 | 454 | 16 |
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Workout Graph
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