Karis Marano 3x3:00/3:00r row
2,242
Meters
9:00.0
Time
2:00.4
Pace
147
Calories
| Rest Distance | 479 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,721 |
| Overall Time | 18:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 28 |
| Stroke Count | 320 |
| Drag Factor | 86 |
March 05, 2018 07:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,242 | 2:00.4 | 200 | 989 | 28 | |
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 27 | |
| 3:00.0 | 748 | 2:00.3 | 201 | 991 | 28 | |
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 30 | |
| r479 |
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Workout Graph
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