Karis Marano 15:00 row
3,382
Meters
15:00.0
Time
2:13.0
Pace
200
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 21 |
| Stroke Count | 325 |
| Drag Factor | 83 |
March 09, 2018 17:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:00.0 | 3,382 | 2:13.0 | 149 | 811 | 21 |
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 21 |
| 6:00.0 | 688 | 2:10.8 | 156 | 838 | 22 |
| 9:00.0 | 652 | 2:18.0 | 133 | 757 | 18 |
| 12:00.0 | 666 | 2:15.1 | 142 | 788 | 22 |
| 15:00.0 | 707 | 2:07.2 | 170 | 883 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4’1’ @65%(2:18) and @95(2:02)