Karis Marano 20:00 row
4,228
Meters
20:00.0
Time
2:21.9
Pace
238
Calories
162
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 17 |
| Stroke Count | 348 |
| Drag Factor | 92 |
January 05, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,228 | 2:21.9 | 122 | 721 | 238 | 17 | 162 |
| 4:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 17 | 140 |
| 8:00.0 | 845 | 2:22.0 | 122 | 720 | 48 | 16 | 163 |
| 12:00.0 | 853 | 2:20.6 | 126 | 732 | 48 | 18 | 164 |
| 16:00.0 | 841 | 2:22.6 | 120 | 714 | 47 | 17 | 167 |
| 20:00.0 | 859 | 2:19.6 | 128 | 741 | 49 | 19 | 176 |
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Workout Graph
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