Karis Marano 3x15:00/2:00r row
9,756
Meters
45:00.0
Time
2:18.3
Pace
564
Calories
| Rest Distance | 56 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,812 |
| Overall Time | 51:00.0 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 84 |
January 30, 2023 11:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,756 | 2:18.3 | 132 | 754 | 18 | |
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 18 | |
| 15:00.0 | 3,251 | 2:18.4 | 132 | 754 | 18 | |
| 15:00.0 | 3,254 | 2:18.2 | 132 | 755 | 19 | |
| r56 |
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Workout Graph
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