Karis Marano 3000m row
3,000
Meters
12:27.0
Time
2:04.5
Pace
190
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 27 |
| Stroke Count | 338 |
| Drag Factor | 103 |
January 25, 2023 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:27.0 | 3,000 | 2:04.5 | 181 | 924 | 27 |
| 2:26.0 | 600 | 2:01.6 | 194 | 968 | 28 |
| 2:28.3 | 1,200 | 2:03.5 | 185 | 938 | 28 |
| 2:30.5 | 1,800 | 2:05.4 | 177 | 910 | 27 |
| 2:31.9 | 2,400 | 2:06.5 | 173 | 893 | 27 |
| 2:30.3 | 3,000 | 2:05.2 | 178 | 913 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.