4:06.9 row on January 11, 2023

Karis Marano 4:06.9 row

1,000

Meters

4:06.9

Time

2:03.4

Pace

Calories

Average Watts	186
Calories Per Hour	940

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

From 1/11/23 workout 2x2k and 1x1k @28 at 5k minus 2 pace (2:05)