Karis Marano 2x5500m/5:00r row
11,000
Meters
52:18.4
Time
2:22.6
Pace
626
Calories
| Rest Distance | 531 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,531 |
| Overall Time | 1:02:18.4 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 19 |
| Stroke Count | 1028 |
| Drag Factor | 85 |
January 10, 2023 18:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 52:18.4 | 11,000 | 2:22.6 | 121 | 714 | 19 | |
| 25:57.3 | 5,500 | 2:21.5 | 123 | 724 | 19 | |
| 26:21.0 | 5,500 | 2:23.7 | 118 | 705 | 19 | |
| r531 |
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Workout Graph
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