Karis Marano 16:32 row
3,016
Meters
16:32.7
Time
2:44.5
Pace
157
Calories
| Average Watts | 79 |
|---|---|
| Calories Per Hour | 570 |
| Stroke Rate | 19 |
| Stroke Count | 327 |
| Drag Factor | 88 |
January 25, 2023 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:32.7 | 3,016 | 2:44.5 | 79 | 570 | 19 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 20 |
| 10:00.0 | 872 | 2:52.0 | 69 | 536 | 18 |
| 15:00.0 | 885 | 2:49.4 | 72 | 547 | 20 |
| 16:32.7 | 278 | 2:46.7 | 76 | 559 | 24 |
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Workout Graph
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