Karis Marano 4000m row
4,000
Meters
18:38.5
Time
2:19.8
Pace
227
Calories
166
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 740 |
| Stroke Rate | 17 |
| Stroke Count | 321 |
| Drag Factor | 81 |
June 03, 2022 17:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.5 | 4,000 | 2:19.8 | 128 | 740 | 17 | 166 |
| 3:44.1 | 800 | 2:20.0 | 127 | 738 | 17 | 153 |
| 3:44.2 | 1,600 | 2:20.1 | 127 | 737 | 17 | 170 |
| 3:49.1 | 2,400 | 2:23.1 | 119 | 710 | 16 | 165 |
| 3:41.1 | 3,200 | 2:18.1 | 133 | 756 | 18 | 165 |
| 3:40.1 | 4,000 | 2:17.5 | 134 | 762 | 18 | 177 |
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Workout Graph
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