Karis Marano 3x5000m/3:00r row
15,000
Meters
1:10:31.5
Time
2:21.0
Pace
856
Calories
| Rest Distance | 101 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,101 |
| Overall Time | 1:19:31.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 729 |
| Stroke Rate | 17 |
| Stroke Count | 1188 |
| Drag Factor | 84 |
January 15, 2022 13:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:31.5 | 15,000 | 2:21.0 | 125 | 729 | 17 | |
| 23:35.6 | 5,000 | 2:21.5 | 123 | 724 | 17 | |
| 23:34.0 | 5,000 | 2:21.4 | 124 | 726 | 17 | |
| 23:22.0 | 5,000 | 2:20.2 | 127 | 737 | 17 | |
| r101 |
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Workout Graph
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