Karis Marano 3x10:00/3:00r row
6,545
Meters
30:00.0
Time
2:17.5
Pace
381
Calories
| Rest Distance | 99 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 6,644 |
| Overall Time | 39:00.0 |
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 18 |
| Stroke Count | 545 |
| Drag Factor | 84 |
January 11, 2022 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545 | 2:17.5 | 135 | 763 | 18 | |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 18 | |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 18 | |
| 10:00.0 | 2,182 | 2:17.4 | 135 | 763 | 18 | |
| r99 |
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Workout Graph
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