Karis Marano 10x250m/3:00r row
2,500
Meters
9:16.5
Time
1:51.3
Pace
177
Calories
| Rest Distance | 1,673 |
|---|---|
| Rest Time | 30:00.0 |
| Overall Distance | 4,173 |
| Overall Time | 39:16.5 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| Stroke Rate | 33 |
| Stroke Count | 490 |
| Drag Factor | 84 |
January 13, 2022 19:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:16.5 | 2,500 | 1:51.3 | 254 | 1173 | 33 | |
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 32 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 34 | |
| 0:54.5 | 250 | 1:49.0 | 270 | 1230 | 33 | |
| 0:55.0 | 250 | 1:50.0 | 263 | 1205 | 34 | |
| 0:55.1 | 250 | 1:50.2 | 262 | 1200 | 34 | |
| 0:55.4 | 250 | 1:50.8 | 257 | 1185 | 34 | |
| 0:55.8 | 250 | 1:51.6 | 252 | 1166 | 33 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 35 | |
| 0:56.9 | 250 | 1:53.8 | 237 | 1117 | 34 | |
| 0:57.0 | 250 | 1:54.0 | 236 | 1113 | 33 | |
| r1,673 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.