Karis Marano v4:00/r...7 row
4,141
Meters
19:00.0
Time
2:17.6
Pace
238
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,141 |
| Overall Time | 19:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 18 |
| Stroke Count | 345 |
| Drag Factor | 82 |
January 14, 2022 16:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:00.0 | 4,141 | 2:17.6 | 134 | 761 | 18 |
| 4:00.0 | 842 | 2:22.5 | 121 | 716 | 17 |
| 3:00.0 | 660 | 2:16.3 | 138 | 775 | 18 |
| 2:00.0 | 450 | 2:13.3 | 148 | 808 | 20 |
| 1:00.0 | 232 | 2:09.3 | 162 | 857 | 22 |
| 2:00.0 | 445 | 2:14.8 | 143 | 791 | 20 |
| 3:00.0 | 657 | 2:16.9 | 136 | 768 | 18 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 17 |
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Workout Graph
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