Karis Marano 5000m row
5,000
Meters
23:33.6
Time
2:21.3
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 18 |
| Stroke Count | 436 |
| Drag Factor | 90 |
January 03, 2023 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:33.6 | 5,000 | 2:21.3 | 124 | 726 | 18 |
| 4:46.4 | 1,000 | 2:23.2 | 119 | 710 | 18 |
| 4:43.0 | 2,000 | 2:21.5 | 124 | 725 | 19 |
| 4:42.3 | 3,000 | 2:21.1 | 124 | 728 | 19 |
| 4:41.8 | 4,000 | 2:20.9 | 125 | 730 | 19 |
| 4:40.0 | 5,000 | 2:20.0 | 128 | 738 | 18 |
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Workout Graph
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