Karis Marano 2x20:00/3:00r row
8,956
Meters
40:00.0
Time
2:13.9
Pace
533
Calories
| Rest Distance | 46 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,002 |
| Overall Time | 46:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 802 |
| Drag Factor | 81 |
January 17, 2022 16:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,956 | 2:13.9 | 146 | 800 | 20 | |
| 20:00.0 | 4,486 | 2:13.7 | 146 | 803 | 20 | |
| 20:00.0 | 4,470 | 2:14.2 | 145 | 798 | 20 | |
| r46 |
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Workout Graph
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