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Concept2 Blog

Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg
Jul 22 The StrengthErg & ErgData

Julie Wass

Log

Date Workout Score Ave Comments Action
02/09/18 1000m 4:57.8 2:28.9 View workout
02/07/18 20:00 4,550m 2:11.8 View workout
02/07/18 1000m 4:45.5 2:22.7 View workout
02/01/18 20:00 4,511m 2:13.0 View workout
02/01/18 1000m 4:42.2 2:21.1 View workout
01/09/18 20:00 4,503m 2:13.2 View workout
01/04/18 5000m 23:05.8 2:18.5 View workout
12/31/17 20:00 4,509m 2:13.0

1k warm up before. Aim stay on or below 215

 View workout
12/22/17 18:25 4,023m 2:17.3 View workout
12/13/17 8:14 2,009m 2:03.1 View workout
12/13/17 5000m 23:46.5 2:22.6 View workout
12/06/17 5000m 23:16.0 2:19.6 View workout
12/05/17 1:16 210m 3:00.9 View workout
12/04/17 12:36 3,008m 2:05.7 View workout
12/04/17 5000m 23:19.2 2:19.9 View workout
11/29/17 5000m 23:11.3 2:19.1 View workout
11/22/17 26:38 5,806m 2:17.6 View workout
11/22/17 8:15 1,460m 2:49.7 View workout
11/20/17 5000m 20:58.5 2:05.8 View workout
11/20/17 6000m 28:10.6 2:20.8 View workout
11/15/17 37:26 8,233m 2:16.4 View workout
11/14/17 6000m 27:48.2 2:19.0 View workout
11/09/17 5000m 23:17.6 2:19.7 View workout
11/06/17 6000m 29:15.9 2:26.3 View workout
11/02/17 6000m 27:38.4 2:18.2 View workout