Julie Wass 5000m row
5,000
Meters
23:19.2
Time
2:19.9
Pace
286
Calories
132
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 739 |
| Stroke Rate | 21 |
| Stroke Count | 499 |
| Drag Factor | 101 |
December 04, 2017 06:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:19.2 | 5,000 | 2:19.9 | 128 | 739 | 21 | 132 |
| 5:04.2 | 1,000 | 2:32.1 | 99 | 642 | 18 | 123 |
| 4:35.7 | 2,000 | 2:17.8 | 134 | 759 | 22 | 132 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 22 | 133 |
| 4:36.9 | 4,000 | 2:18.4 | 132 | 753 | 22 | 131 |
| 4:29.4 | 5,000 | 2:14.7 | 143 | 792 | 23 | 144 |
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Workout Graph
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