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Aug 28 Concept2 Compatible Apps: Try EXR
Aug 25 AMBTIF Arshay Cooper Camp: Five Years of Partnership
Aug 24 Circuit Training with the Concept2 StrengthErg
Aug 21 Training with Watts on Your Concept2 Erg

Julie Wass

Log

Date Workout Score Ave Comments Action
10/01/19 4:34.0 1,000m 2:17.0 View workout
10/01/19 25:00.0 5,338m 2:20.5

Ergdata didnt pick up

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09/25/19 30:00 6,171m 2:25.8 View workout
09/18/19 20:00 4,318m 2:18.9 View workout
09/18/19 1000m 5:26.6 2:43.3 View workout
09/12/19 20:00 4,256m 2:20.9 View workout
09/12/19 0:22 39m 4:45.8 View workout
09/12/19 1000m 5:23.8 2:41.9 View workout
07/25/19 5000m 23:30.7 2:21.0 View workout
05/11/19 6000m 28:47.2 2:23.9 View workout
04/29/19 4000m 19:18.0 2:24.7 View workout
04/14/19 4000m 19:33.2 2:26.6 View workout
03/30/19 5000m 24:09.7 2:24.9 View workout
03/27/19 5000m 23:38.3 2:21.8 View workout
03/25/19 2000m 8:52.4 2:13.1 View workout
03/25/19 5000m 24:24.9 2:26.4 View workout
03/16/19 5000m 24:38.5 2:27.8 View workout
03/07/19 5000m 24:30.0 2:27.0 View workout
02/21/19 20:00 4,344m 2:18.1 View workout
02/05/19 v1500m/r...5 3,500m 2:16.0 View workout
01/16/19 v500m/2:00r...1 500m 2:06.1 View workout
01/16/19 v500m/2:00r...1 500m 2:06.3 View workout
01/16/19 v500m/r...4 3,500m 2:11.4 View workout
12/14/18 4000m 18:47.7 2:20.9 View workout
12/03/18 2000m 8:53.4 2:13.3

Watts from 2000 100m above 175w then 100m above 130w ease off from 400m to end

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