Julie Wass 4000m row
4,000
Meters
19:18.0
Time
2:24.7
Pace
222
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 19 |
| Stroke Count | 367 |
| Drag Factor | 75 |
April 29, 2019 13:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.0 | 4,000 | 2:24.7 | 115 | 697 | 19 |
| 4:11.2 | 800 | 2:37.0 | 90 | 611 | 19 |
| 3:53.3 | 1,600 | 2:25.8 | 113 | 688 | 19 |
| 3:45.8 | 2,400 | 2:21.1 | 125 | 728 | 19 |
| 3:39.8 | 3,200 | 2:17.3 | 135 | 764 | 20 |
| 3:47.8 | 4,000 | 2:22.3 | 121 | 717 | 19 |
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Workout Graph
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