Julie Wass 4000m row
4,000
Meters
19:33.2
Time
2:26.6
Pace
222
Calories
133
Heart Rate
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 681 |
| Stroke Rate | 19 |
| Stroke Count | 383 |
| Drag Factor | 108 |
April 14, 2019 08:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:33.2 | 4,000 | 2:26.6 | 111 | 681 | 19 | 133 |
| 4:26.5 | 800 | 2:46.5 | 76 | 560 | 17 | 114 |
| 3:58.9 | 1,600 | 2:29.3 | 105 | 661 | 17 | 125 |
| 3:42.2 | 2,400 | 2:18.8 | 131 | 749 | 20 | 140 |
| 3:37.4 | 3,200 | 2:15.8 | 140 | 780 | 23 | 153 |
| 3:48.2 | 4,000 | 2:22.6 | 121 | 715 | 22 | 135 |
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Workout Graph
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