Julie Wass 4x4:00/2:00r row
3,597
Meters
16:00.0
Time
2:13.4
Pace
214
Calories
154
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,663 |
| Overall Time | 24:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 368 |
| Drag Factor | 103 |
October 09, 2019 06:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,597 | 2:13.4 | 147 | 806 | 23 | 154 |
| 4:00.0 | 893 | 2:14.3 | 144 | 796 | 23 | 150 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 155 |
| 4:00.0 | 898 | 2:13.6 | 147 | 804 | 23 | 155 |
| 4:00.0 | 903 | 2:12.8 | 149 | 813 | 23 | 156 |
| r66 |
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Workout Graph
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