Julie Wass 4x4:00/2:00r row
3,639
Meters
16:00.0
Time
2:11.9
Pace
217
Calories
151
Heart Rate
| Rest Distance | 147 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,786 |
| Overall Time | 24:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 25 |
| Stroke Count | 408 |
| Drag Factor | 98 |
October 16, 2019 06:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,639 | 2:11.9 | 153 | 824 | 25 | 151 |
| 4:00.0 | 901 | 2:13.1 | 148 | 809 | 25 | 141 |
| 4:00.0 | 908 | 2:12.1 | 152 | 821 | 25 | 148 |
| 4:00.0 | 917 | 2:10.8 | 156 | 837 | 25 | 157 |
| 4:00.0 | 912 | 2:11.5 | 154 | 828 | 25 | 160 |
| r147 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.