Julie Wass 20:00 row
4,318
Meters
20:00.0
Time
2:18.9
Pace
248
Calories
156
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 22 |
| Stroke Count | 457 |
| Drag Factor | 96 |
September 18, 2019 06:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,318 | 2:18.9 | 130 | 748 | 22 | 156 |
| 4:00.0 | 858 | 2:19.8 | 128 | 740 | 22 | 146 |
| 8:00.0 | 876 | 2:16.9 | 136 | 768 | 24 | 158 |
| 12:00.0 | 877 | 2:16.8 | 137 | 770 | 23 | 160 |
| 16:00.0 | 865 | 2:18.7 | 131 | 751 | 23 | 158 |
| 20:00.0 | 841 | 2:22.6 | 120 | 714 | 22 | 158 |
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Workout Graph
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