Julie Wass 5000m row
5,000
Meters
23:16.0
Time
2:19.6
Pace
286
Calories
133
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 21 |
| Stroke Count | 500 |
| Drag Factor | 99 |
December 06, 2017 06:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:16.0 | 5,000 | 2:19.6 | 129 | 742 | 21 | 133 |
| 5:08.4 | 1,000 | 2:34.2 | 95 | 628 | 18 | 124 |
| 4:34.8 | 2,000 | 2:17.4 | 135 | 764 | 22 | 128 |
| 4:34.5 | 3,000 | 2:17.2 | 135 | 765 | 22 | 131 |
| 4:31.9 | 4,000 | 2:15.9 | 139 | 779 | 22 | 137 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 23 | 147 |
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Workout Graph
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