Julie Wass 9:00 row
2,025
Meters
9:00.0
Time
2:13.3
Pace
119
Calories
157
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 24 |
| Stroke Count | 213 |
| Drag Factor | 100 |
February 09, 2018 08:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,025 | 2:13.3 | 148 | 808 | 24 | 157 |
| 2:00.0 | 420 | 2:22.8 | 120 | 713 | 20 | 139 |
| 4:00.0 | 442 | 2:15.7 | 140 | 781 | 23 | 152 |
| 6:00.0 | 456 | 2:11.5 | 154 | 828 | 25 | 159 |
| 8:00.0 | 467 | 2:08.4 | 165 | 867 | 26 | 167 |
| 9:00.0 | 240 | 2:05.0 | 179 | 916 | 28 | 171 |
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Workout Graph
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