Julie Wass 20:00 row
4,509
Meters
20:00.0
Time
2:13.0
Pace
267
Calories
162
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 102 |
December 31, 2017 16:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,509 | 2:13.0 | 149 | 811 | 20 | 162 |
| 4:00.0 | 897 | 2:13.7 | 146 | 803 | 20 | 149 |
| 8:00.0 | 901 | 2:13.1 | 148 | 809 | 21 | 156 |
| 12:00.0 | 909 | 2:12.0 | 152 | 823 | 20 | 168 |
| 16:00.0 | 898 | 2:13.6 | 147 | 804 | 20 | 168 |
| 20:00.0 | 905 | 2:12.5 | 150 | 816 | 20 | 170 |
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Workout Graph
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1k warm up before. Aim stay on or below 215