Julie Wass 4000m row
4,000
Meters
18:12.6
Time
2:16.5
Pace
233
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 19 |
| Stroke Count | 348 |
| Drag Factor | 93 |
February 27, 2018 07:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:12.6 | 4,000 | 2:16.5 | 137 | 772 | 19 |
| 3:53.1 | 800 | 2:25.6 | 113 | 689 | 18 |
| 3:41.8 | 1,600 | 2:18.6 | 131 | 752 | 18 |
| 3:35.2 | 2,400 | 2:14.5 | 144 | 795 | 19 |
| 3:32.5 | 3,200 | 2:12.8 | 149 | 814 | 20 |
| 3:30.0 | 4,000 | 2:11.2 | 155 | 832 | 21 |
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Workout Graph
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