Julie Wass 20:00 row
4,503
Meters
20:00.0
Time
2:13.2
Pace
268
Calories
159
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 20 |
| Stroke Count | 405 |
| Drag Factor | 88 |
January 09, 2018 13:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,503 | 2:13.2 | 148 | 809 | 20 | 159 |
| 4:00.0 | 885 | 2:15.5 | 140 | 783 | 20 | 147 |
| 8:00.0 | 893 | 2:14.3 | 144 | 796 | 20 | 151 |
| 12:00.0 | 906 | 2:12.4 | 151 | 818 | 20 | 161 |
| 16:00.0 | 903 | 2:12.8 | 149 | 813 | 20 | 165 |
| 20:00.0 | 917 | 2:10.8 | 156 | 837 | 21 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.