Julie Wass 20:00 row
4,550
Meters
20:00.0
Time
2:11.8
Pace
273
Calories
162
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 100 |
February 07, 2018 13:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,550 | 2:11.8 | 153 | 825 | 23 | 162 |
| 4:00.0 | 895 | 2:14.0 | 145 | 799 | 21 | 155 |
| 8:00.0 | 924 | 2:09.8 | 160 | 849 | 23 | 159 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 21 | 155 |
| 16:00.0 | 906 | 2:12.4 | 151 | 818 | 23 | 168 |
| 20:00.0 | 947 | 2:06.7 | 172 | 892 | 27 | 175 |
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Workout Graph
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