Julie Wass 5000m row
5,000
Meters
23:11.3
Time
2:19.1
Pace
286
Calories
132
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 22 |
| Stroke Count | 510 |
| Drag Factor | 89 |
November 29, 2017 07:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:11.3 | 5,000 | 2:19.1 | 130 | 747 | 22 | 132 |
| 4:59.4 | 1,000 | 2:29.7 | 104 | 659 | 18 | 125 |
| 4:35.2 | 2,000 | 2:17.6 | 134 | 762 | 22 | 129 |
| 4:33.0 | 3,000 | 2:16.5 | 138 | 773 | 23 | 131 |
| 4:31.3 | 4,000 | 2:15.6 | 140 | 782 | 24 | 135 |
| 4:32.4 | 5,000 | 2:16.2 | 139 | 776 | 23 | 143 |
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Workout Graph
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