Julie Wass 5000m row
5,000
Meters
22:32.8
Time
2:15.2
Pace
292
Calories
158
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 22 |
| Stroke Count | 498 |
| Drag Factor | 87 |
February 20, 2018 13:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:32.8 | 5,000 | 2:15.2 | 141 | 786 | 22 | 158 |
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 19 | 152 |
| 4:32.0 | 2,000 | 2:16.0 | 139 | 778 | 21 | 155 |
| 4:26.8 | 3,000 | 2:13.4 | 147 | 807 | 23 | 162 |
| 4:18.2 | 4,000 | 2:09.1 | 163 | 859 | 25 | 169 |
| 4:31.4 | 5,000 | 2:15.7 | 140 | 782 | 23 | 155 |
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Workout Graph
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