Roger Rogne

Log

Date Workout Score Ave Comments Action
12/25/24 1000m 3:34.1 1:47.0 View workout
12/25/24 100m 0:30.7 2:33.5 View workout
12/25/24 1000m 4:19.5 2:09.7 View workout
12/23/24 1000m 4:07.9 2:03.9 View workout
12/23/24 6000m 24:00.2 2:00.0 View workout
12/23/24 1000m 4:09.9 2:04.9 View workout
12/22/24 2000m 8:16.1 2:04.0 View workout
12/22/24 2000m 7:35.3 1:53.8 View workout
12/22/24 2000m 7:47.4 1:56.8 View workout
12/22/24 2000m 8:00.0 2:00.0 View workout
12/22/24 1000m 4:16.7 2:08.3 View workout
12/21/24 402m 1:59.9 2:29.1 View workout
12/21/24 6x750m/2:00r 16:03.3 1:47.0

Row WOW - 21.12.24 - Free FM WOW
app.erg.zone/w/DA6lbY9oQnCit007A19Niw

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12/21/24 1000m 4:15.9 2:07.9

1000
app.erg.zone

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12/20/24 8000m 31:57.2 1:59.8 View workout
12/19/24 5000m 20:39.5 2:03.9 View workout
12/19/24 2000m 7:57.9 1:59.4 View workout
12/19/24 1000m 4:09.0 2:04.5 View workout
12/17/24 8000m 32:59.9 2:03.7 View workout
12/16/24 338m 1:29.8 2:12.8 View workout
12/16/24 v30:00/3:00r...2 8,259m 2:03.2

Row WOW - 14.12.24 - Free FM WOW
app.erg.zone/w/D3emyBvAQ22CXeXy-F1KrA

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12/16/24 1000m 4:19.7 2:09.8

1000
app.erg.zone

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12/15/24 1801m 7:57.6 2:12.5 View workout
12/15/24 4x1000m/4:00r 14:20.8 1:47.6

Row WOW - 7.12.24 - Free FM WOW
app.erg.zone/w/MdBB3CbBSDujQ5AR_WNPAw

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12/15/24 2500m 10:51.6 2:10.3

2,5k oppvarming
app.erg.zone

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