Roger Rogne v6:00/0:15r...9 row
5,961
Meters
22:00.0
Time
1:50.7
Pace
440
Calories
160
Heart Rate
| Rest Distance | 3,195 |
|---|---|
| Rest Time | 21:35.0 |
| Overall Distance | 9,156 |
| Overall Time | 43:35.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1187 |
| Stroke Rate | 26 |
| Stroke Count | 936 |
| Drag Factor | 130 |
February 20, 2025 10:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:00.0 | 5,961 | 1:50.7 | 258 | 1187 | 26 | 160 | |
| 6:00.0 | 1,379 | 2:10.5 | 157 | 841 | 18 | 131 | |
| r: 0:15 | 57 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 29 | 156 | |
| r: 3:00 | 427 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | 159 | |
| r: 3:00 | 486 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 29 | 161 | |
| r: 3:00 | 440 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | 162 | |
| r: 3:00 | 425 | ||||||
| 2:00.0 | 569 | 1:45.4 | 299 | 1327 | 29 | 165 | |
| r: 3:00 | 422 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 30 | 167 | |
| r: 3:00 | 429 | ||||||
| 2:00.0 | 579 | 1:43.6 | 315 | 1382 | 31 | 169 | |
| r: 3:00 | 457 | ||||||
| 2:00.0 | 583 | 1:42.9 | 321 | 1405 | 31 | 170 | |
| r: 0:20 | 52 | ||||||
| r3,195 |
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Workout Graph
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