Roger Rogne v5:00/0:15r...3 row
6,064
Meters
25:00.0
Time
2:03.6
Pace
390
Calories
144
Heart Rate
| Rest Distance | 85 |
|---|---|
| Rest Time | 0:25.0 |
| Overall Distance | 6,149 |
| Overall Time | 25:25.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 18 |
| Stroke Count | 471 |
| Drag Factor | 131 |
February 15, 2025 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,064 | 2:03.6 | 185 | 936 | 18 | 144 | |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 18 | 131 | |
| r: 0:15 | 58 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 29 | 152 | |
| 19:00.0 | 4,600 | 2:03.9 | 184 | 933 | 18 | 150 | |
| r: 0:10 | 27 | ||||||
| r85 |
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Workout Graph
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