Roger Rogne 30:00 row
7,699
Meters
30:00.0
Time
1:56.8
Pace
525
Calories
167
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 24 |
| Stroke Count | 725 |
| Drag Factor | 128 |
February 21, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,699 | 1:56.8 | 219 | 1054 | 24 | 167 |
| 6:00.0 | 1,579 | 1:53.9 | 236 | 1113 | 25 | 159 |
| 12:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 25 | 167 |
| 18:00.0 | 1,577 | 1:54.1 | 235 | 1110 | 27 | 172 |
| 24:00.0 | 1,480 | 2:01.6 | 195 | 969 | 22 | 168 |
| 30:00.0 | 1,488 | 2:00.9 | 198 | 980 | 22 | 170 |
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Workout Graph
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