Roger Rogne 8x4:00/3:00r row
8,718
Meters
32:00.0
Time
1:50.1
Pace
637
Calories
163
Heart Rate
| Rest Distance | 2,889 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,607 |
| Overall Time | 56:00.0 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1202 |
| Stroke Rate | 28 |
| Stroke Count | 1253 |
| Drag Factor | 126 |
February 25, 2025 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,718 | 1:50.1 | 262 | 1202 | 28 | 163 |
| 4:00.0 | 1,085 | 1:50.5 | 259 | 1190 | 29 | 154 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 28 | 159 |
| 4:00.0 | 1,086 | 1:50.4 | 259 | 1192 | 28 | 162 |
| 4:00.0 | 1,088 | 1:50.2 | 261 | 1197 | 28 | 164 |
| 4:00.0 | 1,090 | 1:50.0 | 262 | 1202 | 28 | 165 |
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 28 | 166 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 28 | 167 |
| 4:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 28 | 171 |
| r2,889 |
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Workout Graph
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