Roger Rogne 4225m row
4,225
Meters
17:35.7
Time
2:04.9
Pace
267
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 19 |
| Stroke Count | 340 |
| Drag Factor | 132 |
February 16, 2025 09:39:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:35.7 | 4,225 | 2:04.9 | 179 | 917 | 19 | 149 |
| 3:43.9 | 900 | 2:04.3 | 182 | 925 | 20 | 147 |
| 3:45.0 | 1,800 | 2:05.0 | 179 | 916 | 19 | 151 |
| 3:45.0 | 2,700 | 2:05.0 | 179 | 916 | 19 | 152 |
| 3:44.9 | 3,600 | 2:04.9 | 179 | 917 | 19 | 150 |
| 2:36.8 | 4,225 | 2:05.4 | 177 | 910 | 19 | 146 |
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Workout Graph
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