Roger Rogne

Log

Date Workout Score Ave Comments Action
02/01/25 1700m 7:38.9 2:14.9 View workout
02/01/25 300m 0:56.1 1:33.5

Feb 2025 - Encourage The Kids - CTC Members
app.erg.zone/w/n9QMimukR4aAXfNpLb…

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02/01/25 1431m 6:18.0 2:12.0 View workout
02/01/25 3569m 15:54.2 2:13.6 View workout
01/31/25 1474m 6:59.4 2:22.2 View workout
01/31/25 30:00 7,384m 2:01.8 View workout
01/31/25 5:03 1,142m 2:13.0 View workout
01/30/25 1213m 6:53.9 2:50.6 View workout
01/30/25 v4:00/0:20r...4 8,897m 1:54.6 View workout
01/29/25 1174m 5:39.5 2:24.5 View workout
01/29/25 32:00 7,813m 2:02.8 View workout
01/29/25 4:25 1,013m 2:11.0 View workout
01/28/25 399m 1:59.8 2:30.1 View workout
01/28/25 v4:00/0:15r...11 9,126m 1:51.7 View workout
01/27/25 967m 4:41.5 2:25.5 View workout
01/27/25 v4:00/0:15r...4 9,680m 2:03.9 View workout
01/26/25 1985m 8:46.3 2:12.5 View workout
01/26/25 27:00 7,000m 1:55.7 View workout
01/26/25 4:28 1,015m 2:12.2 View workout
01/25/25 136m 0:32.6 1:59.8 View workout
01/25/25 43:28 9,864m 2:12.2 View workout
01/24/25 1144m 5:41.4 2:29.2 View workout
01/24/25 v4:00/r...12 7,356m 2:02.3

Performance - W2R5 - Free RowAlong Sessions
app.erg.zone/w/FwZZnT2eQWi_VtxlZZ…

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01/24/25 1500m 6:37.4 2:12.4

Oppvarming
app.erg.zone

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01/23/25 885m 4:59.0 2:48.9 View workout