Roger Rogne 4x1:00/1:00r row
1,211
Meters
4:00.0
Time
1:39.0
Pace
100
Calories
166
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,657 |
| Overall Time | 8:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1537 |
| Stroke Rate | 31 |
| Stroke Count | 182 |
| Drag Factor | 129 |
March 29, 2025 19:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,211 | 1:39.0 | 360 | 1537 | 31 | 166 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1528 | 32 | 162 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 32 | 166 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 168 |
| 1:00.0 | 303 | 1:39.0 | 361 | 1541 | 31 | 169 |
| r446 |
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Workout Graph
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