Roger Rogne 5013m row
5,013
Meters
20:11.7
Time
2:00.8
Pace
330
Calories
150
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 130 |
March 28, 2025 20:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.7 | 5,013 | 2:00.8 | 198 | 982 | 21 | 150 |
| 4:00.2 | 1,000 | 2:00.1 | 202 | 995 | 22 | 143 |
| 4:00.0 | 2,000 | 2:00.0 | 203 | 997 | 22 | 147 |
| 4:00.0 | 3,000 | 2:00.0 | 203 | 997 | 22 | 149 |
| 4:00.0 | 4,000 | 2:00.0 | 203 | 997 | 22 | 152 |
| 3:59.7 | 5,000 | 1:59.8 | 203 | 999 | 22 | 155 |
| 0:04.8 | 5,013 | 3:04.6 | 56 | 491 | 0 | 155 |
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Workout Graph
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