Roger Rogne 4x4:00/3:00r row
4,440
Meters
16:00.0
Time
1:48.1
Pace
333
Calories
163
Heart Rate
| Rest Distance | 1,317 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,757 |
| Overall Time | 25:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1253 |
| Stroke Rate | 28 |
| Stroke Count | 451 |
| Drag Factor | 127 |
March 27, 2025 15:35:45
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,440 | 1:48.1 | 277 | 1253 | 28 | 163 |
| 4:00.0 | 1,092 | 1:49.8 | 264 | 1207 | 27 | 157 |
| 4:00.0 | 1,102 | 1:48.8 | 271 | 1232 | 28 | 160 |
| 4:00.0 | 1,113 | 1:47.8 | 279 | 1261 | 28 | 165 |
| 4:00.0 | 1,133 | 1:45.9 | 295 | 1313 | 29 | 171 |
| r1,317 |
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Workout Graph
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Row WOW - 22.3.25 - Free FM WOW
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