Roger Rogne v4:00/3:00r...5 row
3,777
Meters
13:00.0
Time
1:43.2
Pace
301
Calories
171
Heart Rate
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 5,090 |
| Overall Time | 22:30.0 |
| Average Watts | 318 |
|---|---|
| Calories Per Hour | 1394 |
| Stroke Rate | 30 |
| Stroke Count | 392 |
| Drag Factor | 129 |
April 02, 2025 10:11:09
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,777 | 1:43.2 | 318 | 1394 | 30 | 171 | |
| 4:00.0 | 1,136 | 1:45.6 | 297 | 1321 | 28 | 168 | |
| r: 3:00 | 423 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 30 | 172 | |
| r: 2:30 | 350 | ||||||
| 2:00.0 | 590 | 1:41.6 | 333 | 1445 | 31 | 172 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 34 | 168 | |
| r: 2:00 | 263 | ||||||
| 3:00.0 | 870 | 1:43.4 | 316 | 1388 | 31 | 177 | |
| r1,313 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
app.erg.zone/w/R06hXl5HRJaB74J_-TttHA