Roger Rogne 1500m row
1,500
Meters
6:31.8
Time
2:10.6
Pace
90
Calories
123
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 128 |
March 27, 2025 15:09:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:31.8 | 1,500 | 2:10.6 | 157 | 840 | 20 | 123 |
| 1:22.0 | 300 | 2:16.6 | 137 | 771 | 18 | 116 |
| 1:18.8 | 600 | 2:11.3 | 155 | 831 | 20 | 120 |
| 1:22.5 | 900 | 2:17.5 | 135 | 763 | 23 | 119 |
| 1:14.1 | 1,200 | 2:03.5 | 186 | 939 | 22 | 128 |
| 1:14.4 | 1,500 | 2:04.0 | 184 | 931 | 21 | 134 |
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Oppvarming
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