Roger Rogne 4x2250m/2:00r row
9,000
Meters
35:52.7
Time
1:59.5
Pace
600
Calories
152
Heart Rate
| Rest Distance | 782 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,782 |
| Overall Time | 41:52.7 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 22 |
| Stroke Count | 804 |
| Drag Factor | 129 |
April 03, 2025 10:22:03
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:52.7 | 9,000 | 1:59.5 | 205 | 1004 | 22 | 152 |
| 9:17.4 | 2,250 | 2:03.8 | 184 | 933 | 20 | 137 |
| 8:48.1 | 2,250 | 1:57.3 | 217 | 1045 | 24 | 153 |
| 9:17.3 | 2,250 | 2:03.8 | 184 | 934 | 20 | 152 |
| 8:29.8 | 2,250 | 1:53.2 | 241 | 1128 | 26 | 171 |
| r782 |
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Workout Graph
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Row WOW - 29.3.25 - Free FM WOW
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