Roger Rogne 5000m row
5,000
Meters
18:38.8
Time
1:51.8
Pace
358
Calories
167
Heart Rate
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| Stroke Rate | 26 |
| Stroke Count | 495 |
| Drag Factor | 130 |
April 05, 2025 10:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:38.8 | 5,000 | 1:51.8 | 250 | 1160 | 26 | 167 |
| 3:45.5 | 1,000 | 1:52.7 | 244 | 1140 | 26 | 157 |
| 3:45.3 | 2,000 | 1:52.6 | 245 | 1142 | 26 | 164 |
| 3:44.1 | 3,000 | 1:52.0 | 249 | 1156 | 27 | 169 |
| 3:43.9 | 4,000 | 1:51.9 | 249 | 1158 | 27 | 172 |
| 3:40.0 | 5,000 | 1:50.0 | 263 | 1205 | 28 | 176 |
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Workout Graph
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