simon amery
Log
Date |
Workout |
Score |
Ave |
Type |
Comments |
Action |
10/30/17 |
4x0:30/0:30r |
635m |
1:34.4 |
RowErg |
View workout
|
10/30/17 |
6:16 |
1,559m |
2:00.6 |
RowErg |
View workout
|
10/30/17 |
2x750m/3:00r |
4:50.1 |
1:36.7 |
RowErg |
View workout
|
10/30/17 |
20:15 |
5,497m |
1:50.5 |
RowErg |
View workout
|
10/29/17 |
7:42 |
2,014m |
1:54.8 |
RowErg |
View workout
|
10/29/17 |
3x500m/1:00r |
5:04.3 |
1:41.4 |
RowErg |
View workout
|
10/29/17 |
20:12 |
5,520m |
1:49.8 |
RowErg |
View workout
|
10/28/17 |
5:08 |
1,341m |
1:54.8 |
RowErg |
View workout
|
10/28/17 |
3:34 |
1,024m |
1:44.8 |
RowErg |
View workout
|
10/28/17 |
4:07 |
1,101m |
1:52.2 |
RowErg |
View workout
|
10/28/17 |
5x500m/1:00r |
8:38.4 |
1:43.6 |
RowErg |
View workout
|
10/28/17 |
11:10 |
3,036m |
1:50.3 |
RowErg |
View workout
|
10/27/17 |
5:45 |
1,526m |
1:53.1 |
RowErg |
View workout
|
10/27/17 |
3000m |
10:50.2 |
1:48.3 |
RowErg |
View workout
|
10/27/17 |
11:08 |
3,023m |
1:50.6 |
RowErg |
View workout
|
10/27/17 |
1:55.1 |
509m |
1:53.0 |
RowErg |
View workout
|
10/23/17 |
2:10 |
540m |
2:00.7 |
SkiErg |
View workout
|
10/23/17 |
2:10 |
545m |
1:59.2 |
SkiErg |
View workout
|
10/23/17 |
2:17 |
543m |
2:06.1 |
SkiErg |
View workout
|
10/23/17 |
4:27 |
1,163m |
1:54.8 |
RowErg |
View workout
|
10/23/17 |
2x1000m/2:00r |
7:08.0 |
1:47.0 |
RowErg |
View workout
|
10/23/17 |
10:57 |
3,022m |
1:48.8 |
RowErg |
View workout
|
10/23/17 |
11:21 |
3,040m |
1:52.1 |
RowErg |
View workout
|
10/22/17 |
4:06 |
1,065m |
1:55.6 |
RowErg |
View workout
|
10/22/17 |
4x500m/1:00r |
6:34.9 |
1:38.7 |
RowErg |
View workout
|