simon amery 20:12 row
5,520
Meters
20:12.2
Time
1:49.8
Pace
404
Calories
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1209 |
| Stroke Rate | 23 |
| Stroke Count | 532 |
| Drag Factor | 139 |
October 29, 2017 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.2 | 5,520 | 1:49.8 | 264 | 1209 | 23 |
| 5:00.0 | 1,349 | 1:51.1 | 255 | 1176 | 26 |
| 10:00.0 | 1,372 | 1:49.3 | 268 | 1221 | 26 |
| 15:00.0 | 1,384 | 1:48.3 | 275 | 1246 | 26 |
| 20:00.0 | 1,385 | 1:48.3 | 276 | 1248 | 27 |
| 20:12.2 | 31 | 3:16.7 | 46 | 458 | 10 |
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Workout Graph
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