simon amery 20:15 row
5,497
Meters
20:15.3
Time
1:50.5
Pace
401
Calories
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1191 |
| Stroke Rate | 23 |
| Stroke Count | 523 |
| Drag Factor | 157 |
October 30, 2017 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.3 | 5,497 | 1:50.5 | 259 | 1191 | 23 |
| 5:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 24 |
| 10:00.0 | 1,359 | 1:50.3 | 260 | 1195 | 26 |
| 15:00.0 | 1,374 | 1:49.1 | 269 | 1225 | 26 |
| 20:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 27 |
| 20:15.3 | 35 | 3:38.5 | 34 | 415 | 16 |
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Workout Graph
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