simon amery 4x0:30/0:30r row
635
Meters
2:00.0
Time
1:34.4
Pace
56
Calories
| Rest Distance | 184 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 819 |
| Overall Time | 4:00.0 |
| Average Watts | 415 |
|---|---|
| Calories Per Hour | 1727 |
| Stroke Rate | 37 |
| Stroke Count | 90 |
| Drag Factor | 132 |
October 30, 2017 22:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.0 | 635 | 1:34.4 | 415 | 1727 | 37 | |
| 0:30.0 | 154 | 1:37.4 | 379 | 1603 | 38 | |
| 0:30.0 | 160 | 1:33.7 | 425 | 1761 | 36 | |
| 0:30.0 | 159 | 1:34.3 | 417 | 1734 | 34 | |
| 0:30.0 | 162 | 1:32.5 | 441 | 1817 | 40 | |
| r184 |
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Workout Graph
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